Join us for a special, heartfelt episode of the Hormone Hottie Hotline Podcast recorded during our unforgettable birthday trip to the beautiful Dominican Republic. In this episode, I sit down with five of my closest girlfriends as we celebrate a milestone birthday—turning 50! Together, we dive into candid conversations about the ups and downs of perimenopause and menopause, sharing our personal experiences, triumphs, and challenges.

From hot flashes and hormonal changes to finding joy and empowerment in this new phase of life, we cover it all with laughter, honesty, and a touch of island magic. Tune in to hear our stories, gain insights, and feel the sisterhood of women supporting each other through this transformative journey. Whether you're navigating perimenopause, menopause, or just curious about what lies ahead, this episode is a celebration of resilience, friendship, and embracing the beauty that can be found in aging.

If you are looking to have your symptoms validated, crack your hormone code, and have Dr. LaKeischa build your personalized symptom solution blueprint, go to www.hormonequiz.co and take the hormone quiz today.