Are there foods you should be avoiding or adding to your diet to help you navigate perimenopause and menopause with ease?  Is this a myth or is there credence to that philosophy?  Today we address these and other questions with Dr. Monique May, also known as the Physician In The Kitchen, the bestselling author of MealMasters: Your Simple Guide to Modern-Day Meal Planning and Doc, Fix My Plate! The Physician In The Kitchen’s Prescriptions For Your Healthy Meal Makeover.

Dr. Monique is passionate about using her social platform to educate people on the health benefits of plant-based foods while showing them ways to save time in the kitchen. Her mission is to fix America’s health, one plate at a time. She welcomes any opportunity to share her knowledge in any format, including social media, consulting, speaking, and blogging. 

You can find Dr. Monique on all social media outlets :
@drmoniquemay
@physicianinthekitchen


Remember to schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Grab your free hormone quiz so Dr. LaKeischa can assemble your personalized hormone blueprint.
www.hormonequiz.co (that's dot co, not dot com)

This episode originally aired on January 24, 2024.