This week on the podcast, we are discussing The Other PMS™️ and your mental health with Dr. Erikca Goodwin.

Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better.  She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the new podcast, “Better with Dr. Ericka.”  She is a graduate of Spelman College and Emory University School of Medicine.  She also completed her General Psychiatry Residency at Morehouse School of Medicine.  

Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. 

Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, and heard, and look within to access greater levels of personal and professional breakthroughs.

Dr. Ericka is known as one of the few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. 

Dr. Ericka’s story is proof that “When you know better, you can do better!”

As we explore the ways to address our mental health during perimenopause and menopause, Dr. Ericka talks about the Better 7:
Silence
Self-Talk 
Structure
Support
Supply 
Steps 
Sleep


And as promised by Dr. Erikca here is your Hormone Hottie™️ freebie 
Click the link for your Better Mental Health Affirmations:
https://doctorericka.lpages.co/mental-health-affirmations/

This episode originally aired January 31, 2024