This week on the podcast, we are discussing perimenopause/menopause and your fitness journey.  

Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, and self-love.

You can find Jamie on IG @livingwellwithjamie

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

This episode originally aired February 25, 2024.